Your first visit typically lasts 60 to 75 minutes. Every phase is designed to keep you informed and in control.
Step 1 · 10 minutes
We begin seated, talking about your daily routine, previous activity experiences, and what you hope to explore. There are no right or wrong answers — only information that helps us understand your context.
Step 2 · 15 minutes
Together we identify areas where movement feels easy, unfamiliar, or limited. This is a guided self-assessment, not a physical test. You describe sensations in your own words.
Step 3 · 25 minutes
You try two or three gentle formats at a very low intensity. After each, we pause so you can share how it felt and whether you would like to continue, modify, or skip.
Step 4 · 10 minutes
We outline a simple take-home sequence based on what resonated during the session. The plan includes clear stopping points and modification options for each activity.
Step 5 · 5 minutes
Time for any remaining questions about scheduling, formats, or logistics. You leave with written notes and no obligation to book a follow-up.
Comfortable clothing that allows easy movement is sufficient. Flat, supportive shoes or bare feet both work well in our space.
Bring a water bottle if you prefer, though we have refreshments available. No special equipment is required for your first visit.
You may pause or end the session at any point. Verbal consent is requested before each new movement segment, and all activities can be performed seated if preferred.
Our role is to guide and suggest — the decisions about pace, intensity, and continuation remain entirely yours.
When you feel ready, reach out to arrange an introductory consultation at our Wichita location.
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